Jackie Garfield

It’s Possible

I

t’s possible… this is a phrase I have come to love, but one I have taken for...

New Year Resolutions

I used to make New Year Resolutions… to finally lose the weight and get healthy. This...

Eat This, Not That

An unfortunate side effect from my dieting days is that I can tell you the calorie count of...

We Have to Break Up anti-diet health coach

“Sorry, not sorry, diet trap. I’d say it’s been fun but I’ve wasted too...

Health & Wellness Blog