Health & Wellness Blog

It’s Possible

I

t’s possible… this is a phrase I have come to love, but one I have taken for...

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New Year Resolutions

I used to make New Year Resolutions… to finally lose the weight and get healthy. This...

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Eat This, Not That

An unfortunate side effect from my dieting days is that I can tell you the calorie count of...

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We Have to Break Up anti-diet health coach

“Sorry, not sorry, diet trap. I’d say it’s been fun but I’ve wasted too...

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